Resources
Module Content
You can download a document that includes all content from the module, with the exception of videos. This resource can support your learning while completing the module or be saved for future reference.
Additional Documents
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Reflection Questions
The Reflection Questions document can be downloaded at any time and used in a variety of ways. You can view it before starting your work so that you know which questions will be asked in the videos and/or on the webpages. You can also access it at the end of your work so that you can see all your responses to the questions. This tool can be helpful for documenting your learning and referring to later or for sharing it with others in group discussions or as demonstration of your online progress.
Discussion Questions
The Discussion Questions provided below can supplement and extend your individual learning and be used by facilitators or coaches to prompt meaningful discussions.
Question: When using ACT (acceptance and commitment therapy) with a learner, what are we trying to help the learner achieve?
Answers may include:
- Increase psychological flexibility
- Commit to actions that are in the service of their values
- Develop a new relationship with feelings
Question: Why is it important to practice CBI skills on a daily basis?
Answers may include:
- As with any skill, these types of skill require consistent practice in order to build into the learner’s repertoire
- Practicing the skill when the individual is regulated will increase the likelihood of the individual being able to use the skill when dysregulated
Question: Why is the concept of “mindfulness” such an important component of CBI?
Answers may include:
- Learning Mindfulness can help individuals learn to activate their thinking to their present moment
- When someone is engaged in unhealthy thinking patterns, they are often having thoughts that are not related to the here and now. Behavior can only happen in the here and now, so reorienting thoughts to the present moment can help the learner to behave effectively in their given situation.
Activities on this page are provided at both the introductory and advanced level and can be copied and used within existing professional development or university coursework.
Introductory Activities:
Activity One: Create some cognitive distortion examples based on the ten different types of cognitive distortions identified in this module
Activity Two: Identify 1-2 situations that evoke discomfort and identify ways to behave effectively in the situation by not engaging in avoidance behaviors.
Advanced Activities:
Activity One: Create five distortions and then reframe the statements to be worded in a more positive or neutral way.
Activity Two: Create a problematic situation that evokes undesirable thoughts and feelings and then identify a diffusion strategy a learner can use to separate themselves from their private language.